Fully revised for its third edition, the Oxford Handbook of Expedition and Wilderness Medicine continues to be the essential resource for all expedition medics and well-informed travellers, as well as nurses, paramedics, medical students, and other expedition members travelling in remote, wilderness areas of the world. Now containing more guidance about caving medicine, the third edition includes revised and additional illustrations and essential maps of the spread of diseases. Clear and concise, readers can rely on this handbook to provide the key knowledge and practical advice they need. It enables efficient preparation and planning before the journey, advises on camp logistics, risk management, and medical problems during the expedition, as well as highlighting rare but important risks to those visiting remote areas. Focusing on preventative measures, it also contains chapters dealing with crisis management, emergency care, and evacuation from challenging environments, with guidance about the obligations of a clinician joining an expedition, ethical approaches to such work, and medicine in various extreme environments. This edition will give you the confidence and skills you need to travel to any extreme or remote environment. Incorporating the combined knowledge and experience of a team of experienced clinicians and expeditioners, this is a practical, easy-to-use guide to all aspects of expedition and wilderness medicine.

This sixth edition of The Practical Zone System by Chris Johnson updates the classic manual on Ansel Adams's landmark technique for the digital age. For photographers working digitally or with film, in color or black and white, in the studio or on the go, this simple visual language helps to control contrast and, through a process called Previsualization, provides photographers with the power of free creative expression. This new edition discusses recent advances in technology and potentials for their use in zone photography, including HDR, smartphone cameras that shoot in raw format and smartphone light meters. Johnson demonstrates how the Zone System is a universal visual and conceptual language that dramatically simplifies the problem of creating and rendering complex lighting setups.

Many communities in cities around the world do not like the growing number of residential towers, but they also realise that the detached house is not a sustainable urban solution. Between these two extremes, there is a 'missing middle' of mid-rise apartment buildings that relate to the street and are within the height of trees. This book argues that the mid-rise way of urban living is an essential component of growing cities, demonstrating that the economics of this form of development are better than that of terrace houses or town houses. It begins by examining successful historic precedents of this housing type, such as the tenements of Paris, Amsterdam, Berlin, Barcelona and New York and successful mid-rise housing in London. The book then discusses reasons for the relative lack of contemporary mid-rise housing developments, including planning legislation, and the perception that it is a dull and uniform building type. It brings together and analyses a wide range of award-winning international contemporary examples by leading architecture firms, looks at the importance of location, the need for urban placemaking, visual interest and design diversity and mixed use precincts, and highlights the advantages, including demographic diversity, urban density, sociability and reduction of car use.

Filled with over 150 essential, practical recipes that empower Unix users to regain lost timespent creating and testing shell scripts. The majority of scripts included are POSIX-compliantand supported by many of the major shell variants, including Bash, ksh, and sh.Each real-world example recipe follows the same problem-solution structure, meaningcross-referencing is easy and fast. Recipe topics include file conversion (DOS, UNIX, andMac), system administration, resource monitoring, filename management, complex datecalculations, screen control capabilities, and much more. Completely updated for this second edition and taking all the changes of the past tenyears into account, every recipe in this book is now relevant for a modern audience. AuthorsChris Johnson's and Jayant Varma's code is clear, direct, and applicable. Add this excellentreference to your library today.

Recent accidents in a range of industries have increased concern over the design, development, management and control of safety-critical systems. Attention has now focused upon the role of human error both in the development and in the operation of complex processes.
Human Error, Safety and Systems Development gathers contributions from practitioners and researchers presenting and discussing leading edge techniques that can be used to mitigate the impact of error (both system and human) on safety-critical systems. Some of these contributions can be easily integrated into existing systems engineering practices while others provide a more theoretical and fundamental perspective on the issues raised by these kinds of interactive systems. More precisely the contributions cover the following themes:
-Techniques for incident and accident analysis;
-Empirical studies of operator behaviour in safety-critical systems;
-Observational studies of safety-critical systems;
-Risk assessment techniques for interactive systems;
-Safety-related interface design, development and testing;
-Formal description techniques for the design and development of safety-critical interactive systems.
Many diverse sectors are covered, including but not limited to aviation, maritime and the other transportation industries, the healthcare industry, process and power generation and military applications.

This volume contains 20 original and significant contributions addressing these critical questions. The papers were presented at the 7th IFIP Working Group 13.5 Working Conference on Human Error, Safety and Systems Development, which was held in August 2004 in conjunction with the 18th IFIP World Computer Congress in Toulouse, France, and sponsored by the International Federation for Information Processing (IFIP).

This sixth edition of The Practical Zone System by Chris Johnson updates the classic manual on Ansel Adams's landmark technique for the digital age. For photographers working digitally or with film, in color or black and white, in the studio or on the go, this simple visual language helps to control contrast and, through a process called Previsualization, provides photographers with the power of free creative expression. This new edition discusses recent advances in technology and potentials for their use in zone photography, including HDR, smartphone cameras that shoot in raw format and smartphone light meters. Johnson demonstrates how the Zone System is a universal visual and conceptual language that dramatically simplifies the problem of creating and rendering complex lighting setups.

Recent accidents in a range of industries have increased concern over the design, development, management and control of safety-critical systems. Attention has now focused upon the role of human error both in the development and in the operation of complex processes.
Human Error, Safety and Systems Development gathers contributions from practitioners and researchers presenting and discussing leading edge techniques that can be used to mitigate the impact of error (both system and human) on safety-critical systems. Some of these contributions can be easily integrated into existing systems engineering practices while others provide a more theoretical and fundamental perspective on the issues raised by these kinds of interactive systems. More precisely the contributions cover the following themes:
-Techniques for incident and accident analysis;
-Empirical studies of operator behaviour in safety-critical systems;
-Observational studies of safety-critical systems;
-Risk assessment techniques for interactive systems;
-Safety-related interface design, development and testing;
-Formal description techniques for the design and development of safety-critical interactive systems.
Many diverse sectors are covered, including but not limited to aviation, maritime and the other transportation industries, the healthcare industry, process and power generation and military applications.

This volume contains 20 original and significant contributions addressing these critical questions. The papers were presented at the 7th IFIP Working Group 13.5 Working Conference on Human Error, Safety and Systems Development, which was held in August 2004 in conjunction with the 18th IFIP World Computer Congress in Toulouse, France, and sponsored by the International Federation for Information Processing (IFIP).

Women's lives in southern Africa have undergone immense changes. War and economic hardship have separated families, education and outside influences have changed ideas about family life. This book records some of the stories of the women of the area and the changing world in which they live.

Make your company--its employees and its culture--healthier inside and out

Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, "On Target Living" offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work

The journey to optimal health and performance begins with the ideas in "On Target Living." Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

This book provides a comprehensive description of the Long Term Evolution (LTE) radio access network, as specified by 3GPP. The content is aimed towards anyone wishing to learn the basics, or to develop a more thorough understanding. The content is presented in the form of bullet points to keep it concise and to allow rapid access to the key information. Highlights include: - Complete text is presented as bullet points - Can be read with ease and in less time - Illustrations and tables support text - Content includes both introductory and advanced topics - Based upon the release 8, 9 and 10 versions of the 3GPP specifications - Detailed description of air-interface, bit rates and physical channels - Most important messages and signalling procedures explained - Idle mode and physical layer procedures presented - Practical radio network planning subjects addressed - Includes both FDD and TDD variants - LTE Advanced technologies presented - Voice over LTE solutions described

"The Art of Violin Making" is the major work for the craftsman, bringing into one volume a summary of essential information for the violin maker and player, as well as providing a historical reference. Part One: The Violin Makers is devoted to separate chapters on the life and work of some of the greatest of all violin makers; the families of Amati, Stradivari and Guarneri, and the unique genius of Jacob Stainer. These chapters include superb colour photographs of examples of their work. Also included is a chapter covering the work of some leading contemporary violin makers. Part Two: The Workshop, Tools and Materials provides essential information on the tools, working environment and material needed by violin makers. Part Three: Violin Construction comprises a detailed, step-by-step guide to the traditional method of violin making, based closely on the teaching system employed at the world-famous Newark School of Violin Making in England.

This book constitutes the refereed proceedings of the IFIP WG 13.2/13.5 Joint Working Conferences: 6th International Conference on Human-Centered Software Engineering, HCSE 2016, and 8th International Conference on Human Error, Safety, and System Development, HESSD 2016, held in Stockholm, Sweden, in August 2016. The 11 full papers and 14 short papers presented were carefully reviewed and selected from 32 submissions. The papers cover various topics such as integration of software engineering and user-centered design; HCI models and model-driven engineering; incorporating guidelines and principles for designing usable products in the development process; usability engineering; methods for user interface design; patterns in HCI and HCSE; software architectures for user interfaces; user interfaces for special environments; representations for design in the development process; working with iterative and agile process models in HCSE; social and organizational aspects in the software development lifecycle; human-centric software development tools; user profiles and mental models; user requirements and design constraints; and user experience and software design.

The bash shell is a complete programming language, not merely a glue to combine external Linux commands. By taking full advantage of shell internals, shell programs can perform as snappily as utilities written in C or other compiled languages. And you will see how, without assuming Unix lore, you can write professional bash 4.0 programs through standard programming techniques.Complete bash coverage Teaches bash as a programming language Helps you master bash 4.0 features What you'll learn Use the shell to write new utilities and accomplish most programming tasks. Use shell parameter expansion to replace many external commands, making scripts very fast. Learn to avoid many common mistakes that cause scripts to fail. Learn how bash's readline and history libraries can save typing when getting user input. Learn to use features new to bash 4.0. Build shell scripts that get information from the Web. Who this book is for

Beginning Linux and Unix system administrators who want to be in full command of their systems.

Table of Contents Hello, World Your First Shell Program Input, Output, and Throughput Looping and Branching Command-Line Parsing and Expansion Parameters and Variables Shell Functions String Manipulation File Operations and Commands Reserved Words and Builtin Commands Writing Bug-Free Scripts and Debugging the Rest Programming for the Command Line Runtime Configuration Data Processing Scripting the Screen Entry-Level Programming

Modern web development is so much more than just HTML and CSS with a little JavaScript mixed in. People want faster, more usable interfaces that work on multiple devices, and you need the latest tools and techniques to make that happen. This book gives you over 40 concise solutions to today's web development problems, and introduces new solutions that will expand your skill set---proven, practical advice from authors who use these tools and techniques every day. In this completely updated edition, you'll find innovative new techniques and workflows, as well as reworked solutions that take advantage of new developments. Web development is constantly changing, and you need to stay on top of your game. Discover a wide spectrum of web development techniques, from how to improve the way you present content, to solutions for data analysis, testing, and deployment. In this edition we introduce new tools, add new recipes, and modernize old ones. You'll use Vagrant to automate server setup, and you'll discover new ways to develop blogs and static sites. You'll learn how to use Grunt to script the deployment of your web project, and use Angular to build a single-page app. You'll learn how to make content stand out with simple cross-browser styles; create animations that work well everywhere without plugins; and create lightweight, responsive layouts. We'll show you how to use preprocessors like CoffeeScript and Sass; write tests for your code; use Git and Dropbox to collaborate; configure and secure the Apache web server; use virtualization to set up your own servers automatically; and much more. Whether you're new to front-end development, or you've got a few years of experience, you'll become a more versatile developer by finding out how---and why---to use these solutions in your next project. What You Need: Your favorite text editor, the most current version of Mozilla Firefox, Internet Explorer, Google Chrome or Safari, and a working knowledge of HTML and JavaScript. Familiarity with command-line interfaces is a plus.

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations' ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset--YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed--focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity's Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team's FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development--as we shift to the world of the knowledge worker, it is not information or talent that wins, it's is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.